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EXERCISE LIBRARY

143 gym exercises, explained.

Step-by-step form, the muscles each one works and how many sets and reps to do. Pick a muscle group: Chest · Upper Back · Lats · Shoulders · Biceps · Triceps · Quadriceps · Hamstrings · Glutes · Calves · Abdominals · Lower Back · Traps · Abductors · Full Body.

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Chest exercises

Barbell Bench Press illustration
Barbell Bench PressChest
Dumbbell Bench Press illustration
Dumbbell Bench PressChest
Cable Fly Crossovers illustration
Cable Fly CrossoversChest
Dumbbell Chest Fly illustration
Dumbbell Chest FlyChest
Machine Chest Fly illustration
Machine Chest FlyChest
Machine Chest Press illustration
Machine Chest PressChest
Barbell Decline Bench Press illustration
Barbell Decline Bench PressChest
Dumbbell Decline Chest Fly illustration
Dumbbell Decline Chest FlyChest
Decline Push Up illustration
Decline Push UpChest
Dumbbell Floor Press illustration
Dumbbell Floor PressChest
Barbell Incline Bench Press illustration
Barbell Incline Bench PressChest
Dumbbell Incline Bench Press illustration
Dumbbell Incline Bench PressChest
Dumbbell Incline Chest Fly illustration
Dumbbell Incline Chest FlyChest
Incline Push Ups illustration
Incline Push UpsChest
Kneeling Push Up illustration
Kneeling Push UpChest
Push Up illustration
Push UpChest

Upper Back exercises

Barbell Bent Over Row illustration
Barbell Bent Over RowUpper Back
Dumbbell Bent Over Row illustration
Dumbbell Bent Over RowUpper Back
Dumbbell Chest Supported Incline Row illustration
Dumbbell Chest Supported Incline RowUpper Back
Inverted Row illustration
Inverted RowUpper Back
Barbell Pendlay Row illustration
Barbell Pendlay RowUpper Back
Scapular Pull Ups illustration
Scapular Pull UpsUpper Back
Seated Cable Row - Bar Grip illustration
Seated Cable Row - Bar GripUpper Back
Cable Seated Cable Row - V Grip illustration
Cable Seated Cable Row - V GripUpper Back
Machine Seated Row illustration
Machine Seated RowUpper Back
Single Arm Cable Row illustration
Single Arm Cable RowUpper Back
T Bar Row illustration
T Bar RowUpper Back

Lats exercises

Chin Up illustration
Chin UpLats
Dumbbell Row illustration
Dumbbell RowLats
Cable Lat Pulldown illustration
Cable Lat PulldownLats
Machine Lat Pulldown illustration
Machine Lat PulldownLats
Cable Lat Pulldown - Close Grip illustration
Cable Lat Pulldown - Close GripLats
Pull Up illustration
Pull UpLats
Weighted Pull Up illustration
Weighted Pull UpLats
Cable Reverse Grip Lat Pulldown illustration
Cable Reverse Grip Lat PulldownLats

Shoulders exercises

Dumbbell Arnold Press illustration
Dumbbell Arnold PressShoulders
Band Pullaparts illustration
Band PullapartsShoulders
Dumbbell Chest Supported Reverse Fly illustration
Dumbbell Chest Supported Reverse FlyShoulders
Face Pull illustration
Face PullShoulders
Dumbbell Front Raise illustration
Dumbbell Front RaiseShoulders
Cable Lateral Raise illustration
Cable Lateral RaiseShoulders
Dumbbell Lateral Raise illustration
Dumbbell Lateral RaiseShoulders
Barbell Overhead Press illustration
Barbell Overhead PressShoulders
Dumbbell Overhead Press illustration
Dumbbell Overhead PressShoulders
Pike Pushup illustration
Pike PushupShoulders
Push Press illustration
Push PressShoulders
Dumbbell Rear Delt Reverse Fly illustration
Dumbbell Rear Delt Reverse FlyShoulders
Machine Rear Delt Reverse Fly illustration
Machine Rear Delt Reverse FlyShoulders
Dumbbell Seated Overhead Press illustration
Dumbbell Seated Overhead PressShoulders
Dumbbell Shoulder Press illustration
Dumbbell Shoulder PressShoulders

Biceps exercises

21s Bicep Curl illustration
21s Bicep CurlBiceps
Barbell Bicep Curl illustration
Barbell Bicep CurlBiceps
Cable Bicep Curl illustration
Cable Bicep CurlBiceps
Dumbbell Bicep Curl illustration
Dumbbell Bicep CurlBiceps
Concentration Curl illustration
Concentration CurlBiceps
Cross Body Hammer Curl illustration
Cross Body Hammer CurlBiceps
EZ Bar Biceps Curl illustration
EZ Bar Biceps CurlBiceps
Dumbbell Hammer Curl illustration
Dumbbell Hammer CurlBiceps
Barbell Preacher Curl illustration
Barbell Preacher CurlBiceps
Dumbbell Reverse Curl illustration
Dumbbell Reverse CurlBiceps

Triceps exercises

Bench Dip illustration
Bench DipTriceps
Barbell Bench Press - Close Grip illustration
Barbell Bench Press - Close GripTriceps
Diamond Push Up illustration
Diamond Push UpTriceps
Barbell JM Press illustration
Barbell JM PressTriceps
Cable Overhead Triceps Extension illustration
Cable Overhead Triceps ExtensionTriceps
Dumbbell Single Arm Tricep Extension illustration
Dumbbell Single Arm Tricep ExtensionTriceps
Barbell Skullcrusher illustration
Barbell SkullcrusherTriceps
Triceps Dip illustration
Triceps DipTriceps
Weighted Triceps Dip illustration
Weighted Triceps DipTriceps
Cable Triceps Extension illustration
Cable Triceps ExtensionTriceps
Dumbbell Triceps Extension illustration
Dumbbell Triceps ExtensionTriceps
Dumbbell Triceps Kickback illustration
Dumbbell Triceps KickbackTriceps
Triceps Pushdown illustration
Triceps PushdownTriceps
Triceps Rope Pushdown illustration
Triceps Rope PushdownTriceps

Quadriceps exercises

Box Jump illustration
Box JumpQuadriceps
Box Squat illustration
Box SquatQuadriceps
Dumbbell Step Up illustration
Dumbbell Step UpQuadriceps
Front Squat illustration
Front SquatQuadriceps
Goblet Squat illustration
Goblet SquatQuadriceps
Jump Squat illustration
Jump SquatQuadriceps
Kettlebell Goblet Squat illustration
Kettlebell Goblet SquatQuadriceps
Machine Leg Extension illustration
Machine Leg ExtensionQuadriceps
Machine Leg Press illustration
Machine Leg PressQuadriceps
Machine Leg Press Horizontal illustration
Machine Leg Press HorizontalQuadriceps
Lunge illustration
LungeQuadriceps
Dumbbell Lunge illustration
Dumbbell LungeQuadriceps
Reverse Lunge illustration
Reverse LungeQuadriceps
Dumbbell Reverse Lunge illustration
Dumbbell Reverse LungeQuadriceps
Barbell Squat illustration
Barbell SquatQuadriceps
Bodyweight Squat illustration
Bodyweight SquatQuadriceps
Dumbbell Squat illustration
Dumbbell SquatQuadriceps
Barbell Sumo Squat illustration
Barbell Sumo SquatQuadriceps
Dumbbell Sumo Squat illustration
Dumbbell Sumo SquatQuadriceps
Dumbbell Walking Lunge illustration
Dumbbell Walking LungeQuadriceps

Hamstrings exercises

Machine Lying Leg Curl illustration
Machine Lying Leg CurlHamstrings
Barbell Romanian Deadlift illustration
Barbell Romanian DeadliftHamstrings
Dumbbell Romanian Deadlift illustration
Dumbbell Romanian DeadliftHamstrings
Machine Seated Leg Curl illustration
Machine Seated Leg CurlHamstrings
Dumbbell Single Leg Romanian Deadlift illustration
Dumbbell Single Leg Romanian DeadliftHamstrings

Glutes exercises

Bird Dog illustration
Bird DogGlutes
Cable Pull Through illustration
Cable Pull ThroughGlutes
Barbell Deadlift illustration
Barbell DeadliftGlutes
Dumbbell Deadlift illustration
Dumbbell DeadliftGlutes
Glute Bridge illustration
Glute BridgeGlutes
Machine Glute Kickback illustration
Machine Glute KickbackGlutes
Glute Kickback on Floor illustration
Glute Kickback on FloorGlutes
Hip Thrust illustration
Hip ThrustGlutes
Barbell Hip Thrust illustration
Barbell Hip ThrustGlutes
Machine Hip Thrust illustration
Machine Hip ThrustGlutes
Barbell Partial Glute Bridge illustration
Barbell Partial Glute BridgeGlutes
Standing Cable Glute Kickbacks illustration
Standing Cable Glute KickbacksGlutes

Calves exercises

Machine Calf Extension illustration
Machine Calf ExtensionCalves
Machine Calf Press illustration
Machine Calf PressCalves
Seated Calf Raise illustration
Seated Calf RaiseCalves
Dumbbell Standing Calf Raise illustration
Dumbbell Standing Calf RaiseCalves
Machine Standing Calf Raise illustration
Machine Standing Calf RaiseCalves

Abdominals exercises

Bicycle Crunch illustration
Bicycle CrunchAbdominals
Cable Crunch illustration
Cable CrunchAbdominals
Crunch illustration
CrunchAbdominals
Dead Bug illustration
Dead BugAbdominals
Decline Crunch illustration
Decline CrunchAbdominals
Hanging Leg Raise illustration
Hanging Leg RaiseAbdominals
Heel Taps illustration
Heel TapsAbdominals
Lying Leg Raise illustration
Lying Leg RaiseAbdominals
Oblique Crunch illustration
Oblique CrunchAbdominals
Plank illustration
PlankAbdominals
Reverse Crunch illustration
Reverse CrunchAbdominals
Dumbbell Side Bend illustration
Dumbbell Side BendAbdominals
Side Plank illustration
Side PlankAbdominals
Sit Up illustration
Sit UpAbdominals

Lower Back exercises

Back Extension (Hyperextension) illustration
Back Extension (Hyperextension)Lower Back
Back Extension (Weighted Hyperextension) illustration
Back Extension (Weighted Hyperextension)Lower Back

Traps exercises

Barbell Shrug illustration
Barbell ShrugTraps
Dumbbell Shrug illustration
Dumbbell ShrugTraps

Abductors exercises

Machine Hip Abduction illustration
Machine Hip AbductionAbductors

Full Body exercises

Burpee illustration
BurpeeFull Body
Farmers Walk illustration
Farmers WalkFull Body
High Knees illustration
High KneesFull Body
Jumping Jack illustration
Jumping JackFull Body
Kettlebell Swing illustration
Kettlebell SwingFull Body
Mountain Climber illustration
Mountain ClimberFull Body
Power Clean illustration
Power CleanFull Body
Wall Ball illustration
Wall BallFull Body
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