How to do the dumbbell lateral raise

Step by step

1. Grab a pair of light dumbbells and stand tall.
2. Bring your shoulders back, engage your abs, and take a breath.
3. Lift both arms laterally until your elbows and wrists align with your shoulders. Exhale at the top.
4. Lower the dumbbells to your sides as you breathe in.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Programs that use the dumbbell lateral raise

• Push / Pull / Legs3 × 15
• Upper / Lower Strength3 × 12
• Bro Split4 × 12
• Dumbbell Only Full Body3 × 15
• PPL Advanced4 × 12
• 6-Week Bigger Arms3 × 12
• 6-Week Mass Builder3 × 12
• 6-Week Chest Focus3 × 15

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.