The Fast, Zero-Friction Gym Log & AI Workout Tracker

Train with rhythm.
Track every rep.

Log every set in seconds. Track your progress, session after session.

Download on theApp Store GET IT ONGoogle Play
4.9 · loved by lifters who actually train
Start with 14 days of Pro free. Cancel anytime.
41READY-MADE PROGRAMS
789+ILLUSTRATED EXERCISES
668VIDEO GUIDES
$3.99/ MONTH FOR REPTO PRO
LOG YOUR WORKOUT

Tick the set, rest, repeat. Repto handles the rest.

PROGRESSION ENGINESUGGESTED
60 kg→62.5 kg
Know exactly what to lift next time
EXERCISE LIBRARY
Barbell bench press illustration in the Repto exercise library
Bulgarian split squat illustration in the Repto exercise library
Dumbbell bicep curl illustration in the Repto exercise library
Box jump illustration in the Repto exercise library
789 exercises, 668 demo videos
TRACKING MODES
REPS × KGREPS ONLYDURATIONCARDIO · DISTANCEKG / LBS
From dumbbells to running
Context while you lift
Edit mid-workout, save to template
Muscle heatmap
Unlimited custom exercises
LOCK SCREEN · DYNAMIC ISLAND

Your rest timer follows you, even on the lock screen.

Live Activities + Dynamic Island
Android Live Update
Amber warning
Meal plan widget
APPLE WATCH · STANDALONE

Leave your phone in the locker.

No iPhone needed
Live heart rate
Workout summary
Watch ↔ iPhone sync
WORKOUT
REST
HEART RATE
FILTER BY
GOALLEVELEQUIPMENTMUSCLE GROUPSPORT
41 READY-MADE PROGRAMSApply in 1 tap
Push / Pull / LegsUpper / LowerFull Body Beginner5x5 StrengthBro SplitDumbbell Full BodyBodyweight StarterHome Minimal SetupAthletic Performance6-Week Mass Builder30-Day Shred8-Week Squat PR8-Week Bench PR8-Week Deadlift PRGlute BuilderHourglassV-Taper Aesthetic14-Day Visible AbsDesk ResetPosture BuilderBrowse all 41 programs →
ONBOARDING30sGoal · sex · level · schedule · equipment · height & weight
LEVEL UPBEG → INTRanked by sex and level, with a nudge when you are ready to level up
PROGRAMS & TEMPLATES

41 programs. Or build your own from scratch.

Filter for exactly what you need
Single-workout templates
Recommendations for you
Start in 30 seconds
REPTO COACH · PRO

Plans ahead. Looks back.

01
AI program generation
02
Weekly review
03
Ask your data
04
Explain
05
AI single workouts
06
Insight feed
AI MEAL PLAN

Train right. Eat right.

Automatic calories & macros
AI weekly menus, dish swaps
Build your own meals — free
Meal plan library
THIS WEEK · THURSDAYAI suggested
2,450kcal target / day
PROTEIN142 / 180g
CARBS210 / 260g
FAT58 / 75g
BREAKFASTOats, banana, whey
520
LUNCHChicken breast, brown rice, broccoli
780
DINNERPan-seared salmon, sweet potato
690SWAP
OVERVIEWHISTORYBODY
Bench Presse1RM · 12 weeks
PR
92.5kg+12.5
3M6M1YALL
LAST 3 WORKOUTS+8%
Push DayThu · 52 min
12,480 kg18 sets
Pull DayTue · 47 min
10,920 kg16 sets
Leg DayMon · 58 min
14,350 kg20 sets
BODY COMPOSITION · 12 WEEKSInBody
Weight76.8 kg−1.6
SMM35.2 kg+1.3
Body fat14.2%−2.9
Fat mass10.9 kg−2.5
STREAK12 WKWeekly volume by muscle group
BODY SCANREC
InBody · ACCUNIQ · Tanita
ANALYTICS & PROGRESS

Progress you can see.

Per-exercise stats
Muscle-group volume, streaks, PR badges
Weekly & monthly Training Summary
Body composition scan
APPLE HEALTH · SHARING

All your data in one place. Show off in one tap.

Two-way Apple Health sync
Share with a 6-character code
6 post-workout posters
Photo check-in
Apple Health
REPTO WRITES
WorkoutsBody composition
REPTO READS
WeightSleepBody fatResting heart rateCaloriesHeart rate
WORKOUT SHARING · FREE
R7K2QX
6-character code · reptofit.com link · .reptoplan file · CSV export
AND MORE
Nearby mapFind nearby gyms and parks with directions.
Sync across devicesSign in with Apple or Google, your data follows you.
Light / Dark / SystemDark by default.
Sounds & hapticsCustomize feedback when rest ends.
8 languagesEnglish, Tiếng Việt, 简体中文, 日本語, 한국어, Deutsch, Français, Español.
PRICING

Free is plenty. Pro costs less than a coffee.

FREE
$0forever
  • Unlimited programs & history
  • Rest timers, Live Activities, Apple Watch
  • Apple Health sync
  • Share codes, links, CSV export
  • 1 AI-generated program
  • 1 body scan
REPTO PROSAVE 48%
$24.99/ year · save ~48% · 14-day free trial
  • Repto Coach: review, chat, explain, insight
  • Unlimited AI-generated programs
  • AI meal plan: weekly plans & swaps
  • Full charts 3M / 6M / 1Y / All
  • All 6 share cards, hide logo
  • Unlimited body scans
Monthly & yearly start with a 14-day free trial. Cancel anytime before it ends and you won't be charged.
FAQ

Questions, answered.

Is Repto workout tracker really free?

Yes. Logging sets, unlimited programs and history, the rest timer (Lock Screen, Dynamic Island, Android Live Update), the standalone Apple Watch app, Apple Health sync and sharing are free forever, with no ads. Repto Pro ($3.99/month or $24.99/year, 14-day free trial) only adds the AI Coach, AI meal plans, full charts and unlimited body scans.

Can I use Repto on my Apple Watch without my iPhone?

Yes. Repto has a standalone Apple Watch gym app: start a workout, log sets, run the rest timer and see live heart rate on your wrist with your phone left in the locker. Everything syncs back to your iPhone afterwards.

How does the Dynamic Island & Lock Screen rest timer work?

When you complete a set, Repto starts an iOS Live Activity, so the rest countdown and your next set appear in the Dynamic Island and on the Lock Screen without unlocking your phone. It turns amber near the end and plays your chosen sound or haptic. On Android 16 the same timer shows as a Live Update.

Which body composition sheets can the AI Body Scan read?

Take a photo of an InBody, Tanita or ACCUNIQ result sheet and the AI reads weight, skeletal muscle mass (SMM), body fat percentage (PBF) and fat mass into your progress charts. The free plan includes 1 scan; Pro scans are unlimited. How the InBody scanner works.

Can I import or share workout routines with friends?

Yes. Pick from 41 ready-made programs such as Push/Pull/Legs, 5x5 Strength and Upper/Lower, or build your own. Share any workout or program with a 6-character code, a reptofit.com link or a .reptoplan file; your friend types the code into Repto to import it.

Repto
Master your time.
Elevate your performance. Two quick questions and AI builds a program just for you. Takes 30 seconds.
Download on theApp Store GET IT ONGoogle Play
iOS 17+ · Apple Watch · Android · 14-day Pro trial