ABDOMINALS · BODYWEIGHT
How to do the heel taps
The heel taps trains your abdominals. Here is how to do it with good form.
Step by step
- Lie on the floor, bend your knees, bring your feet together, and plant them flat.
- Position your arms to your sides and take a breath.
- Crunch your torso to the left, tapping your left ankle with your hand.
- Extend your upper body, take another breath, and crunch to the right.
- Alternate between left and right until you’re done.
Muscles worked
| Primary | Abdominals |
|---|---|
| Equipment | Bodyweight |
Sets and reps
| Beginner | 3 sets of as many clean reps as you can, stopping 2 reps short of failure |
|---|---|
| Muscle growth | 3–4 sets of 8–15 reps; add a pause or extra load when 15 gets easy |
| Conditioning | 2–4 rounds of 30–45 s work, 15–30 s rest |
Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.
Track your progress
Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.
Alternatives for your abdominals
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