How to do the dumbbell chest supported incline row

Step by step

1. Set an adjustable gym bench at an incline of 30 to 45 degrees.
2. Grab a pair of dumbbells and position yourself on the bench with your stomach and chest on the back support.
3. Have your arms extended and hanging straight down.
4. Bring your shoulders back, squeeze your glutes, and engage your abs.
5. Rotate your wrists out so your knuckles face forward.
6. Take a breath and row the dumbbells as high as possible in one fluid motion. Exhale at the top.
7. Lower the weights slowly, breathing in on the way down.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.