How to do the barbell bent over row

Step by step

1. Stand in front of a loaded barbell with your feet in a comfortable stance and toes pointing slightly out.
2. Lean forward by hinging at the hip and keep your spine in a neutral position.
3. Grab the barbell with an even overhand grip.
4. Engage your abs and lift the bar several inches off the floor.
5. With your shoulders back and midsection tight, take a breath and row the barbell.
6. Lift the bar until it taps your stomach and hold the position for a moment as you exhale.
7. Lower the bar slowly.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Programs that use the barbell bent over row

• Push / Pull / Legs4 × 8
• Upper / Lower Strength4 × 6
• Full Body Beginner3 × 8
• 5x5 Strength5 × 5
• Bro Split4 × 8
• Athletic Performance4 × 6
• PPL Advanced4 × 8
• 6-Week Bigger Arms3 × 8

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.