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ATHLETIC · ADVANCED · FULL GYM · 4 DAYS/WEEK

Athletic Performance workout program

4-day power and agility training

Open this routine in Repto App
Athletic Performance workout program cover: 4-day power and agility training

The workouts

Power

  • Box Jump4 × 5
  • Power Clean4 × 5
  • Sprints5 × 6
  • Squat (Barbell)4 × 5

Strength

  • Deadlift (Barbell)4 × 5
  • Bench Press (Barbell)4 × 6
  • Bent Over Row (Barbell)4 × 6
  • Overhead Press (Barbell)3 × 8

Conditioning

  • Burpee5 × 10
  • Kettlebell Swing5 × 15
  • Wall Ball5 × 15
  • Farmers Walk4 × 30

Hypertrophy

  • Pull Up4 × 8
  • Push Up4 × 15
  • Bulgarian Split Squat (Dumbbell)4 × 10
  • Plank3 × 60

Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.

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