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STRENGTH · BEGINNER · FULL GYM · 3 DAYS/WEEK

5x5 Strength workout program

Classic compound strength builder

Open this routine in Repto App
5x5 Strength workout program cover: Classic compound strength builder

The workouts

Workout A

  • Squat (Barbell)5 × 5
  • Bench Press (Barbell)5 × 5
  • Bent Over Row (Barbell)5 × 5

Workout B

  • Squat (Barbell)5 × 5
  • Overhead Press (Barbell)5 × 5
  • Deadlift (Barbell)1 × 5

Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.

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