MUSCLE GAIN · BEGINNER · FULL GYM · 3 DAYS/WEEK
Full Body Beginner workout program
3-day intro to resistance training
The workouts
Full Body A
- Squat (Barbell)3 × 8
- Bench Press (Barbell)3 × 8
- Bent Over Row (Barbell)3 × 8
- Plank3 × 30
Full Body B
- Deadlift (Barbell)1 × 5
- Overhead Press (Barbell)3 × 8
- Lat Pulldown (Cable)3 × 10
- Glute Bridge3 × 12
Full Body C
- Goblet Squat3 × 10
- Bench Press (Dumbbell)3 × 10
- Dumbbell Row3 × 10
- Triceps Pushdown3 × 12
Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.
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iOS 17+ · Apple Watch · Android