How to do the machine rear delt reverse fly

Step by step

1. Select the appropriate load.
2. Adjust the seat height. The handles should be at shoulder level when you're seated.
3. Sit down and grab the handles with your palms facing down.
4. Bring your shoulders back and take a breath.
5. Extend your arms to your sides and back as you breathe out.
6. Bring your arms to the starting position as you breathe in.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.