How to do the dumbbell chest supported reverse fly

Step by step

1. Grab a pair of light dumbbells and position yourself face down on an incline gym bench.
2. Keep your body straight and support yourself on the balls of your feet.
3. Your arms should be straight and vertical, with your palms facing one another.
4. Bring your shoulders back and take a breath.
5. Lift the dumbbells to your sides and back, stopping when you feel tension in the posterior of your shoulders. Exhale.
6. Hold for a moment and bring your arms down slowly as you breathe in.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.