How to do the incline push ups

Step by step

1. Place your hands on the edge of a sturdy object (plyo box, gym bench, or a chair).
2. Straighten your body as you would for a regular push-up.
3. Bring your shoulders back and squeeze your glutes.
4. Take a breath and lower yourself to the object you’re using, tapping your chest at the bottom position.
5. Press yourself back to the top and fully extend your arms as you exhale.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.