How to do the cable fly crossovers

Step by step

1. Adjust the load on the pair of weight stacks inside the cable crossover machine.
2. Set the pulleys in the highest position and attach handles on both.
3. Grab the handles one at a time and position yourself in the middle between the two pillars.
4. Bring your arms to your sides and take a half step forward to lift the weights from their stacks.
5. Engage your abs, bring your shoulders back, and inhale.
6. Bring your arms in and down, meeting your knuckles in front of your hips. Exhale.
7. Hold for a moment and bring your arms to your sides as you breathe in.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Programs that use the cable fly crossovers

• Bro Split3 × 15
• 8-Week Upper Body Emphasis3 × 15
• 6-Week Chest Focus3 × 15
• Arnold Split3 × 15
• Upper / Lower Hypertrophy3 × 15

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.