How to do the dumbbell incline chest fly

Step by step

1. Grab a pair of dumbbells and sit at the base of an incline gym bench.
2. Place the weights on top of your thighs and lie back slowly.
3. Lift the dumbbells over your chest and extend your arms.
4. Bring your shoulders back and take a breath.
5. Extend your arms to your sides until your elbows are at torso level. Keep your elbows slightly bent.
6. Bring your arms in, squeezing your chest, and tap the dumbbells at the top. Exhale.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.