ABDOMINALS · BODYWEIGHT
How to do the oblique crunch
The oblique crunch trains your abdominals. Here is how to do it with good form.
Step by step
- Lie on your right side, bend your knees, and stack your legs.
- Place your left hand behind your head.
- Take a breath and engage your top obliques to crunch your torso, lifting your right shoulder off the floor. Breathe out.
- Lower your shoulder to the floor as you breathe in.
- Repeat.
- Once finished, lie on your left side and repeat for the same number of reps.
Muscles worked
| Primary | Abdominals |
|---|---|
| Equipment | Bodyweight |
Sets and reps
| Beginner | 3 sets of as many clean reps as you can, stopping 2 reps short of failure |
|---|---|
| Muscle growth | 3–4 sets of 8–15 reps; add a pause or extra load when 15 gets easy |
| Conditioning | 2–4 rounds of 30–45 s work, 15–30 s rest |
Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.
Programs that use the oblique crunch
- 6-Week Shred3 × 15
- 6-Week Core Strength3 × 12
Track your progress
Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.
Alternatives for your abdominals
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