How to do the cable triceps extension

Step by step

1. Set a cable pulley in a low position and attach a handle.
2. Select a light load with a pin.
3. Reach down and grab the handle with one hand.
4. Turn your body away from the cable machine and extend your arm toward the ceiling.
5. Place your opposite hand on your elbow for support, retract your shoulder blades, and engage your abs.
6. Take a breath and slowly bend your elbow until you feel a stretch in your tricep.
7. Flex your tricep to extend your arm and exhale near the top.
8. Once finished training one tricep, grab the handle with your opposite hand and do the same number of reps.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Programs that use the cable triceps extension

• Push / Pull / Legs3 × 12
• Upper / Lower Strength3 × 12
• Bro Split3 × 12
• PPL Advanced3 × 12

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.