How to do the triceps pushdown

Step by step

1. Pick the appropriate load, set the pulley in the highest position, and attach a bar.
2. Grab the bar with an even overhand grip and bring your elbows to your sides.
3. Take a couple of steps back and lean your torso slightly forward.
4. Engage your abs, retract your shoulder blades, and take a breath.
5. Extend your arms while keeping your elbows to your sides and hold for a moment. Exhale.
6. Slowly bend your arms until your wrists are slightly higher than your elbows. Breathe in as your arms bend.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Programs that use the triceps pushdown

• Push / Pull / Legs3 × 12
• Upper / Lower Strength3 × 10
• Full Body Beginner3 × 12
• Bro Split3 × 12
• PPL Advanced3 × 10
• 6-Week Bigger Arms3 × 12
• 6-Week Mass Builder3 × 12
• 6-Week Chest Focus3 × 12

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.