How to do the cable pull through

Step by step

1. Select the appropriate load on a single or double cable machine station.
2. Set the pulley in the lowest position and attach a handle or rope.
3. Face away from the cable machine, lean forward, grab the attachment, and hold it between your legs.
4. Take a step or two forward to lift the weight from its stack.
5. Engage your abs and take a breath.
6. Hinge at the hips, leaning your torso forward while keeping your back neutral.
7. Lean forward until your torso is roughly parallel to the floor and extend your body by driving your hips forward. Exhale as you stand tall.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Programs that use the cable pull through

• Glute Builder4 × 10

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.