How to do the ez bar biceps curl

Step by step

1. Load an EZ (curved) bar and grab it with an even underhand grip (palms facing forward).
2. Stand tall with your feet in a comfortable stance, knees bent slightly, and shoulders retracted.
3. Take a breath and lift the bar by engaging your biceps.
4. Move the weight up until your wrists are slightly higher than your elbows and breathe out.
5. Pause for a moment and extend your arms as you breathe in.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Programs that use the ez bar biceps curl

• 8-Week Upper Body Emphasis3 × 10

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.