How to do the cable seated cable row - v grip

Step by step

1. Attach a V-handle to a seated row machine and select the appropriate weight.
2. Sit down and grab the handle with both hands.
3. Place your feet on the platform and sit back. Maintain a slight bend in your knees.
4. Retract your shoulder blades and engage your abs. Keep your torso upright, and don't lean too far back.
5. Take a deep breath and pull the handle to your stomach in one fluid motion, pausing briefly and exhaling.
6. Slowly extend your arms as you breathe in.

Muscles worked

Sets and reps

Pick the row that matches your goal. Add weight or reps once every set feels controlled, and log each set so you can see the trend.

Programs that use the cable seated cable row - v grip

• 6-Week Mass Builder3 × 10
• 6-Week Chest Focus3 × 12
• PHUL4 × 10
• PPLUL3 × 10
• Arnold Split3 × 12
• Upper / Lower Hypertrophy4 × 10

Track your progress

Repto shows what you lifted on your last session for every set, suggests your next weight, and starts the rest timer when you tick the set. Your estimated 1-rep max and volume for each exercise are charted over time.