MUSCLE GAIN · INTERMEDIATE · FULL GYM · 4 DAYS/WEEK
V-Taper Aesthetic workout program
6 weeks targeting lat width, delt cap, and waist. Upper/lower split, 4 days/week. For the silhouette.
The workouts
Width Pull
- Pull Up4 × 8
- Lat Pulldown (Cable)4 × 10
- Seated Row (Machine)3 × 10
- Face Pull3 × 15
Lower
- Squat (Barbell)4 × 6
- Romanian Deadlift (Barbell)3 × 8
- Walking Lunge (Dumbbell)3 × 12
- Standing Calf Raise (Machine)4 × 15
Delts & Triceps
- Overhead Press (Barbell)4 × 6
- Lateral Raise (Dumbbell)4 × 15
- Triceps Pushdown3 × 12
- Skullcrusher (Barbell)3 × 10
Abs + Pull Volume
- Hanging Leg Raise4 × 12
- Cable Crunch3 × 15
- Lat Pulldown (Cable)4 × 10
- Lateral Raise (Cable)3 × 15
Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.
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