MUSCLE GAIN · BEGINNER · MINIMAL EQUIPMENT · 3 DAYS/WEEK
Home Minimal Setup workout program
Resistance bands and dumbbells
The workouts
Workout A
- Goblet Squat3 × 12
- Bench Press (Dumbbell)3 × 10
- Pike Pushup3 × 10
- Dumbbell Row3 × 10
- Plank3 × 30
Workout B
- Romanian Deadlift (Dumbbell)3 × 10
- Push Up3 × 15
- Bicep Curl (Dumbbell)3 × 12
- Walking Lunge (Dumbbell)3 × 12
- Mountain Climber3 × 30
Workout C
- Squat (Bodyweight)3 × 20
- Inverted Row3 × 10
- Pike Pushup3 × 10
- Glute Bridge3 × 15
- Burpee3 × 10
Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.
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