MUSCLE GAIN · BEGINNER · BODYWEIGHT · 3 DAYS/WEEK
Glute Starter workout program
4 weeks, 3 days/week of bodyweight + band glute work. No gym required. The friendly entry point.
The workouts
Day 1
- Glute Bridge4 × 15
- Glute Kickback on Floor3 × 15
- Squat (Bodyweight)3 × 15
- Reverse Lunge3 × 10
Day 2
- Glute Bridge4 × 15
- Step Up3 × 10
- Reverse Lunge3 × 10
- Squat (Bodyweight)3 × 15
Day 3
- Glute Bridge4 × 12
- Glute Kickback on Floor3 × 15
- Step Up3 × 10
- Squat (Bodyweight)3 × 15
Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.
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