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FAT LOSS · BEGINNER · BODYWEIGHT · 3 DAYS/WEEK

Bodyweight Starter workout program

No equipment required

Open this routine in Repto App
Bodyweight Starter workout program cover: No equipment required

The workouts

Workout A

  • Push Up3 × 12
  • Squat (Bodyweight)3 × 20
  • Lunge3 × 12
  • Plank3 × 30
  • Glute Bridge3 × 15

Workout B

  • Pike Pushup3 × 10
  • Squat (Bodyweight)3 × 20
  • Mountain Climber3 × 30
  • Burpee3 × 10
  • Side Plank3 × 20

Workout C

  • Inverted Row3 × 10
  • Push Up3 × 15
  • Lunge3 × 12
  • Bicycle Crunch3 × 20
  • Jumping Jack3 × 30

Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.

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