FAT LOSS · BEGINNER · BODYWEIGHT · 3 DAYS/WEEK
Beginner HIIT Burn workout program
4 weeks of bodyweight circuits. 3 sessions/week of work-rest intervals to build conditioning.
The workouts
Cardio Circuit A
- Jumping Jack3 × 30s
- High Knees3 × 30s
- Squat (Bodyweight)3 × 15
- Mountain Climber3 × 30s
Cardio Circuit B
- Burpee3 × 8
- Kneeling Push Up3 × 8
- Reverse Lunge3 × 10
- Plank3 × 30s
Cardio Circuit C
- Jump Squat3 × 10
- Glute Bridge3 × 15
- Bicycle Crunch3 × 20
- Mountain Climber3 × 45s
Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.
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