STRENGTH · INTERMEDIATE · FULL GYM · 3 DAYS/WEEK
8-Week Deadlift PR workout program
8-week deadlift PR program. Three sessions a week with deadlift, squat, and bench rotated through heavy and accessory days. Who this is for: lifters chasing a deadlift PR.
24-week block · sessions repeat each week
The workouts
Day 1 — Deadlift Main
- Deadlift (Barbell)4 × 4
- Romanian Deadlift (Barbell)3 × 8
- Bent Over Row (Barbell)4 × 6
- Lat Pulldown (Cable)3 × 10
Day 2 — Squat Support
- Squat (Barbell)4 × 5
- Front Squat3 × 5
- Leg Press (Machine)3 × 10
- Lying Leg Curl (Machine)3 × 10
Day 3 — Bench + Accessory
- Bench Press (Barbell)4 × 6
- Overhead Press (Barbell)3 × 8
- Pull Up (Weighted)4 × 5
- Face Pull3 × 15
Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.
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