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MUSCLE GAIN · INTERMEDIATE · FULL GYM · 7 DAYS/WEEK

14-Day Visible Abs workout program

14-day visible-abs sprint. Daily core circuit + 3 conditioning days to drop water weight. Aggressive — not a long-term routine. Who this is for: an intermediate lifter prepping for a beach week.

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14-Day Visible Abs workout program cover: 14-day visible-abs sprint. Daily core circuit + 3 conditioning days to drop water weight. Aggressive — not a long-term routine

The workouts

Day 1 — Core Circuit

  • Plank3 × 30
  • Bicycle Crunch3 × 15
  • Reverse Crunch3 × 15
  • Cable Crunch3 × 15
  • Side Plank3 × 30
  • Oblique Crunch3 × 15

Day 3 — Conditioning + Core

  • Jump Squat3 × 15
  • Jumping Lunge3 × 12
  • Goblet Squat3 × 20
  • Plank3 × 45
  • Crunch3 × 20
  • Decline Crunch3 × 15

Weights are blank on purpose: Repto suggests your next weight from what you lifted last time. Rest times and sets are editable in the app.

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